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NARELLE MULLER URGES EVERYONE TO STOP ACCEPTING SEDENTARY LIVES AS THE NORM

Contrary to popular belief, cravings are not our body’s way of telling us we need some specific nutrient. Cravings usually have a more emotional basis. We often crave things we associate with past happiness or something forbidden. This explains why people
WELLBEING


Most of us learned to sit before we could stand, but that’s no reason to spend the rest of our lives planted on our bums. All right, many of us may genuinely have to spend long periods of time seated. At work, say, or on long journeys. But using the...

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